How to drink kava, island style, as well as a few essential Q & A's so you'll get the most out of your kava experience.
In the comfort of your own home - or mate's house - you're unlikely to offend a chief or the locals, but if you want to do kava true island style, then here's a few easy rules. Kava is best taken on an empty stomach - save the feed till after.
Traditionally kava was prepared by chewing the root into a soft, pulpy mass, spitting it into a bowl (called the tanoa), and then mixing it with water - a job usually saved for young virgins. Good for you, our kava is pounded by hand into a powder.
For 100g kava-in-a-bag
Step 1: Add water
Fill a 3L bowl with lukewarm water.
Step 2: Wring it out
Submerge the kava mixing bag in the water.
Squeeze the bag, massaging the kava goodness out of it into the water - this takes a good five minutes.
When the water starts to resemble a murky puddle, you're on the right track.
For bulk kava
Step 1: Add water
Step 2: Wring it out
Drinking the kava (the ceremony)
This is us filling in the gaps
Q: Is kava legal in New Zealand?
A: Yes. Kava is perfectly legal for sale and use in New Zealand.
Q: Is kava alcoholic?
A: Nope. It's non-alcoholic. It is a mild analgesic, diuretic and stress reliever. Drinking it can make your tongue feel tingly and head go a bit fuzzy – and it's a great social lubricant. There's no hangover like after a big night out, though you may feel a bit sleepy. And, it doesn't cause aggression, which makes for a much better time.
Q: What does kava do?
A: A number of things. It relaxes muscles, calms nerves and reduces inhibitions. It can help focus concentration and creates a feeling of relaxation and contentment.
Q: Is kava addictive?
A: It is not known to be addictive and has been used safely for thousands of years.
Q: How old do I have to be to take kava?
A: We don't sell our products to people under 18.
Q: How much kava can I drink?
A: Depending on how much you've had in the past, you will know your limit. However, if it's your first time, we recommend taking it easy and building up tolerance gradually.
Q: Is it safe to drive after drinking kava?
A: We recommend saving kava for a big night in, rather than a night out - and we don't advise driving while under the influence. Kava should be drunk on an empty stomach and should not be mixed with alcohol.
Q: Is kava safe to take while pregnant?
A: Our mothers drank it while they were pregnant, but things change. While there is no known evidence to say kava is unsafe for use during pregnancy, it's up to the user. If you want to use it while pregnant, we advise talking to your lead maternity carer first.